The Gift of Time

The Gift of Time

I received an amazing gift recently that really touched my heart. I was talking to a friend about I don’t remember what – nothing of any real significance. I looked up – he had stopped what he was doing and was totally focused on me and what I was saying. Wow. I...
Feelings, nothing more than feelings

Feelings, nothing more than feelings

Are you creating your life from your feelings and emotions? If we allow our emotions to run riot then our lives can become havoc. Unresolved emotions get stored in our bodies and can short-circuit our desires and affect health.  The emotional pattern keeps playing...
Back to School

Back to School

Getting Kids Settled at School Whether its a new school, or a new year kids (and parents) can feeling a range of emotions,  Everything from excited, nervous, scared, happy and just plain unsettled. I’m experiencing exactly this with Mr 11 starting a new school this...
Top 10 Tips to Avoid Weight Gain

Top 10 Tips to Avoid Weight Gain

Its no surprise weight is an issue with NZ’s health. A New Zealand Health Survey found that: almost 1 in 3 adults (aged 15 years and over) were obese (31%), a further 34% were overweight. 1 in 9 children aged 2–14 years were obese (11%), a further 1 in 4...