by Helen_MG | Jul 2, 2023 | Uncategorized
Anxiety can be both a blessing and a curse. A little bit of anxiety can give us a nudge, elbowing us forward to accomplish our goals. Too much can be debilitating, paralyzing progress, inciting panic and forcing individuals to focus on a flurry of negative,...
by Helen_MG | Dec 29, 2019 | My Journey, Wellbeing
It’s that time between Christmas and New Year where no one knows what day it is A time for space, reflection and gratitude. For letting go of 2019 and stepping into 2020. 2019 What can I say? This time last year there is no way I could have expected to be where I am...
by Helen_MG | Aug 8, 2019 | Anxiety, Emotional Health
My Anxiety We can all get stressed or anxious sometimes. Worried or afraid of something happening, or obsessed about something happening in a certain way – so you are not alone. A bit of stress is fine, sometimes it can help get things done. What’s not OK is when the...
by Helen_MG | Jun 30, 2019 | Bodies, Emotional Health, Hormones
Light bladder leakage You know – you cough, or sneeze and oops ….. I’ll be back in a minute. Did you know that in NZ 1 in 4 woman experience this situation. For some it is way worse, for some it is just the inconvenience of having to get up to pee...
by Helen_MG | Jun 15, 2019 | Emotional Health, My Journey, Wellbeing
Let me ask you a question: What does freedom mean to you? Perhaps it’s being free to be yourself, free to make choices, or free to be creative. It could be that you want to be free of pain, health concerns or injuries, free of limiting beliefs, or free of...
