Brew a cuppa and pull up a pew...

See-ya 2019

See-ya 2019

It’s that time between Christmas and New Year where no one knows what day it is A time for space, reflection and gratitude. For letting go of 2019 and stepping into 2020.  2019 What can I say? This...

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My Anxiety

My Anxiety

My Anxiety We can all get stressed or anxious sometimes. Worried or afraid of something happening, or obsessed about something happening in a certain way – so you are not alone. A bit of stress is...

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5 Things My Clients Have In Common

5 Things My Clients Have In Common

5 Things my Clients have in Common In over 10 years of practicing and working with clients, I’ve come to notice there are 5 things they all have in common – and at the same time every one of them is...

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Helen McAuley-Grant

Helen McAuley-Grant

Helen is a Health Coach specialising in Kinesiology.  Together we can change your life to one you'd love to live.