Brew a cuppa and pull up a pew...
Anxiety – a blessing or a curse?
Anxiety can be both a blessing and a curse. A little bit of anxiety can give us a nudge, elbowing us forward to accomplish our goals. Too much can be debilitating, paralyzing progress, inciting...
See-ya 2019
It’s that time between Christmas and New Year where no one knows what day it is A time for space, reflection and gratitude. For letting go of 2019 and stepping into 2020. 2019 What can I say? This...
My Anxiety
My Anxiety We can all get stressed or anxious sometimes. Worried or afraid of something happening, or obsessed about something happening in a certain way – so you are not alone. A bit of stress is...
Do You Have a Wee Leak
Light bladder leakage You know - you cough, or sneeze and oops ..... I'll be back in a minute. Did you know that in NZ 1 in 4 woman experience this situation. For some it is way worse, for some it...
Free To Be Me …
Let me ask you a question: What does freedom mean to you? Perhaps it’s being free to be yourself, free to make choices, or free to be creative. It could be that you want to be free of pain, health...
5 Things My Clients Have In Common
5 Things my Clients have in Common In over 10 years of practicing and working with clients, I’ve come to notice there are 5 things they all have in common – and at the same time every one of them is...
Helen McAuley-Grant
Helen is a Health Coach specialising in Kinesiology. Together we can change your life to one you'd love to live.