Brew a cuppa and pull up a pew...

Goal Setting

Goal Setting

I don't know about you, but for me, once the kids are back to school, I feel like the year can start properly. Have you spent the summer dreaming up ideas for the year?  Maybe it is new experiences...

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See-ya 2019

See-ya 2019

It’s that time between Christmas and New Year where no one knows what day it is A time for space, reflection and gratitude. For letting go of 2019 and stepping into 2020.  2019 What can I say? This...

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My Anxiety

My Anxiety

My Anxiety We can all get stressed or anxious sometimes. Worried or afraid of something happening, or obsessed about something happening in a certain way – so you are not alone. A bit of stress is...

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Helen M Grant

Helen M Grant

Helen is a Coach specialising in Kinesiology and Registered Financial Adviser.  Together we can change your life to one you'd love to live.