by Helen_MG | Dec 29, 2019 | My Journey, Wellbeing
It’s that time between Christmas and New Year where no one knows what day it is A time for space, reflection and gratitude. For letting go of 2019 and stepping into 2020. 2019 What can I say? This time last year there is no way I could have expected to be where I am...
by Helen_MG | Jun 15, 2019 | Emotional Health, My Journey, Wellbeing
Let me ask you a question: What does freedom mean to you? Perhaps it’s being free to be yourself, free to make choices, or free to be creative. It could be that you want to be free of pain, health concerns or injuries, free of limiting beliefs, or free of...
by Helen_MG | Oct 28, 2018 | Wellbeing
5 Things my Clients have in Common In over 10 years of practicing and working with clients, I’ve come to notice there are 5 things they all have in common – and at the same time every one of them is unique and different. Which ones do you relate to? 1. You KNOW...
by Helen_MG | Jun 25, 2018 | Bodies, Hormones, Immunity, Weight Management, Wellbeing
Total Body Modification A Short History Total Body Modification (TBM) is a comprehensive system of alternative healing compiled by Victor L. Frank, DC, NMD and first taught in 1978. As a trained chiropractor, naturopath, osteopath, charter diplomate of Applied...
by Helen_MG | Aug 19, 2015 | Emotional Health, Relationships, Wellbeing
Do you sometimes feel like your other half isn’t talking to you right? Or that no matter what you do they don’t know how you feel? Well, maybe you’re not using the same language. Have you heard of the 5 Love Languages? “At the heart of every relationship –rests the...
by Helen_MG | Mar 6, 2014 | Stress Reduction, Weight Management, Wellbeing
You know, there is something so unacceptable about bad cake – in fact any cake that isn’t amazing.I’ve been on a plan to manage my weight, doing well, listening to my body and today I wanted cake – needed cake. So I went and bought cake –...
