by Helen_MG | Apr 8, 2024 | Anxiety, Money, Stress Reduction
Are we in a Recession – and so what? Financial news from last month (March 2024) is that NZ is in a technical recession. Old news actually – last year’s data – the Jul-Sept and Oct-Dec 23 quarters both show a drop in economic activity. It...
by Helen_MG | Jul 2, 2023 | Anxiety, Bodies, Emotional Health, Stress Reduction
Anxiety can be both a blessing and a curse. A little bit of anxiety can give us a nudge, elbowing us forward to accomplish our goals. Too much can be debilitating, paralyzing progress, inciting panic and forcing individuals to focus on a flurry of negative,...
by Helen_MG | Aug 8, 2019 | Anxiety, Emotional Health
My Anxiety We can all get stressed or anxious sometimes. Worried or afraid of something happening, or obsessed about something happening in a certain way – so you are not alone. A bit of stress is fine, sometimes it can help get things done. What’s not OK is when the...
