Top 10 Tips to Avoid Weight Gain

Top 10 Tips to Avoid Weight Gain

Its no surprise weight is an issue with NZ’s health. A New Zealand Health Survey found that: almost 1 in 3 adults (aged 15 years and over) were obese (31%), a further 34% were overweight. 1 in 9 children aged 2–14 years were obese (11%), a further 1 in 4...
Bad Cake

Bad Cake

You know, there is something so unacceptable about bad cake – in fact any cake that isn’t amazing.I’ve been on a plan to manage my weight, doing well, listening to my body and today I wanted cake – needed cake. So I went and bought cake –...