by Helen_MG | Jul 2, 2023 | Anxiety, Bodies, Emotional Health, Stress Reduction
Anxiety can be both a blessing and a curse. A little bit of anxiety can give us a nudge, elbowing us forward to accomplish our goals. Too much can be debilitating, paralyzing progress, inciting panic and forcing individuals to focus on a flurry of negative,...
by Helen_MG | Jun 30, 2019 | Bodies, Emotional Health, Hormones
Light bladder leakage You know – you cough, or sneeze and oops ….. I’ll be back in a minute. Did you know that in NZ 1 in 4 woman experience this situation. For some it is way worse, for some it is just the inconvenience of having to get up to pee...
by Helen_MG | Jun 25, 2018 | Bodies, Hormones, Immunity, Weight Management, Wellbeing
Total Body Modification A Short History Total Body Modification (TBM) is a comprehensive system of alternative healing compiled by Victor L. Frank, DC, NMD and first taught in 1978. As a trained chiropractor, naturopath, osteopath, charter diplomate of Applied...
by Helen_MG | Feb 6, 2016 | Bodies, Weight Management
Its no surprise weight is an issue with NZ’s health. A New Zealand Health Survey found that: almost 1 in 3 adults (aged 15 years and over) were obese (31%), a further 34% were overweight. 1 in 9 children aged 2–14 years were obese (11%), a further 1 in 4...
by Helen_MG | Aug 13, 2014 | Bodies, Emotional Health, Hormones
“Struggling to balance your weight – especially over 40?Finding your Hor’s are moaning too much?Feel like you are going nuts? Well the topic of hormone imbalance is one I have a lot of personal experience in. PMS and mood swings are “normal”, and...