See-ya 2019

See-ya 2019

It’s that time between Christmas and New Year where no one knows what day it is A time for space, reflection and gratitude. For letting go of 2019 and stepping into 2020.  2019 What can I say? This time last year there is no way I could have expected to be where I am...
My Anxiety

My Anxiety

My Anxiety We can all get stressed or anxious sometimes. Worried or afraid of something happening, or obsessed about something happening in a certain way – so you are not alone. A bit of stress is fine,  sometimes it can help get things done. What’s not OK is when the...
Do You Have a Wee Leak

Do You Have a Wee Leak

Light bladder leakage You know – you cough, or sneeze and oops ….. I’ll be back in a minute. Did you know that in NZ 1 in 4 woman experience this situation.  For some it is way worse, for some it is just the inconvenience of having to get up to pee...
Free To Be Me …

Free To Be Me …

Let me ask you a question: What does freedom mean to you? Perhaps it’s being free to be yourself, free to make choices, or free to be creative. It could be that you want to be free of pain, health concerns or injuries, free of limiting beliefs, or free of...
5 Things My Clients Have In Common

5 Things My Clients Have In Common

5 Things my Clients have in Common In over 10 years of practicing and working with clients, I’ve come to notice there are 5 things they all have in common – and at the same time every one of them is unique and different. Which ones do you relate to? 1. You KNOW...